2021-06-01から1ヶ月間の記事一覧
月間走行距離900〜1200km 最高1400km 昼寝はしない LSD（long slow distance）はしない 常に1km4分以内のペース 毎朝1時間15kmのジョグ 週に2日筋トレ Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon'…
夢をもって頑張れば 必ず叶えられる Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day count. Ｉhave to have a purpose everyday.Ｉhave to look forward to…
私のように弱い選手でさえ 夢や希望をもって頑張るだけで こんなにも違う人生を味わうことができるのだ Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day cou…
「そうか、これをやったら もう一歩夢に近づくんだ。 やらなくちゃ」 Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day count. Ｉhave to have a purpose eve…
「これが限界かな」と思っても 「いや、まだ先がある」と思って頑張れば その限界はきっと突破できるはずだ Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day…
焦っても焦らなくても やることは同じ Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day count. Ｉhave to have a purpose everyday.Ｉhave to look forward …
危機感こそ最大の収穫 走り込み期 朝 20〜30キロ走 午後 標高2300メートルで30キロ走 Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day count. Ｉhave to hav…
工夫の引き出しの数なら 誰にも負けない Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day count. Ｉhave to have a purpose everyday.Ｉhave to look forwar…
オリジナリティへの執着心を失ったら ポンと落ちてしまう Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day count. Ｉhave to have a purpose everyday.Ｉhav…
砂浜を歩くのはとても難しい Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day count. Ｉhave to have a purpose everyday.Ｉhave to look forward to everyd…
疲れると腰が落ちるから 腰を真っ直ぐに振る これらの意識を途絶えさせたことは １度もない Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day count. Ｉhave …
きれいなフォームより 重心、バランス、 足のつき方、入り方を把握する Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day count. Ｉhave to have a purpose e…
フォームはランナーの全てを 時には人間性までも映し出してしまう Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day count. Ｉhave to have a purpose everyd…
貧血はやる気を奪う Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day count. Ｉhave to have a purpose everyday.Ｉhave to look forward to everyday. Go o…
悪条件を味方にする Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day count. Ｉhave to have a purpose everyday.Ｉhave to look forward to everyday. Go o…
才能がないなら みんなが嫌がることをどんどんやる Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day count. Ｉhave to have a purpose everyday.Ｉhave to l…
マラソンというものが どんなものか知ってしまったら 怖くて速いペースでは飛び出せなくなる 走れなくても元々だと思い どこまでもつかやってみればいい 年中やっているわけにはいかないが そういうことも大切 Never say can't！！let us begin.Take a stand…
夢を持つことが大事なのだ 夢があれば強くなれる Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day count. Ｉhave to have a purpose everyday.Ｉhave to loo…
夢に懸ける思いが強ければ強いほど 頑張ろうという意欲もまた強くなる Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day count. Ｉhave to have a purpose ev…
子どもに限らず 人間なら誰でも 自分なりの夢を持てば それを実現しようとして 努力するものなのだ Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day count. …
選手がいかに「自分」で頑張ろうと思うか それなんだ Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day count. Ｉhave to have a purpose everyday.Ｉhave to…
精神的に子供のままでは金メダルは獲れない Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day count. Ｉhave to have a purpose everyday.Ｉhave to look for…
選手は糸のようなもの 切れる寸前で緩めて 流れに任せて遊ばせてやる そういうことができないと 糸はあっさりと切れてしまう Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. …
石橋を叩いても渡らない 石橋を作り替えて渡る Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day count. Ｉhave to have a purpose everyday.Ｉhave to look …
夢や願望は強く持てば持つほどいいと思う 願望が強ければ どんなことがあっても頑張ろうとする どんな苦労も平気になるのだ Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. T…
季節を感じることも大事 その日のトレーニングの基本 Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day count. Ｉhave to have a purpose everyday.Ｉhave to…
高地トレーニングの効果 細胞レベルの記憶は半年続くので 8月に行えば2月まで持つ Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day count. Ｉhave to have a…
365日 休みのない練習 レース後 2〜3日ジョギングの後はいつも通り Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life's a gift, andＩdon't intend on wasting it. To make each day count. Ｉhave to have a purpose every…
時間がありすぎるのも問題 いつでも練習できるということは いつまでも練習しなくてもいいということ なのだから やってやろうという気持ちがなければ レベルは上がらない Never say can't！！let us begin.Take a stand. Believe in myself. Ｉfigure life'…
伊藤国光 福岡国際マラソン7年連続入賞 失敗の原因は練習を 「やらされていた」からだった。 与えられた練習をこなすだけでは 自分の「心」が入ってこない。 こなすだけでは結果につながらない。 Never say can't！！let us begin.Take a stand. Believe in …
