中山竹通　練習　フルマラソン準備 - 真実を求める者に捧ぐ

レース1本は365日に相当する

それくらい懸ける

フルマラソン練習の最初の準備

5時間走

↓

慣れたら40キロ走（アップダウンのコース）

↓

距離問わず1キロ4分ペース

↓

1キロ4分ペースで40キロ / 2時間45分

これを1年かけてやる

Never say can't！！
let us begin.
Take a stand.

Believe in myself.

Ｉfigure life's a gift, andＩdon't intend on wasting it.

To make each day count.

Ｉhave to have a purpose everyday.
Ｉhave to look forward to everyday.

Go on more adventures.

Live more freely.

Wake up exited,and Ｉwill enjoy thisone life much more.

When you got nothing,
you got nothing to lose.

It's never too late for life.
If there is something you want to do in your heart, please do it.

真実を求める者に捧ぐ