有森裕子　有森式トレーニング - 真実を求める者に捧ぐ

2週間に1度、5時間以上歩く

手の中指と薬指を内側に曲げれば

脇が締まって腕振りが良くなる

時間走

↓

距離走

↓

グリコーゲン枯渇走（朝食べずに走る）

持久性のスピードは60分走の後

1000m1本をやる

400mのインターバルはやらない

Never say can't！！
let us begin.
Take a stand.

Believe in myself.

Ｉfigure life's a gift, andＩdon't intend on wasting it.

To make each day count.

Ｉhave to have a purpose everyday.
Ｉhave to look forward to everyday.

Go on more adventures.

Live more freely.

Wake up exited,andＩwill enjoy this one life much more.

When you got nothing,
you got nothing to lose.

It's never too late for life.
If there is something you want to do in your heart, please do it.

真実を求める者に捧ぐ