マラソン心得 勢いを止めないこと
「ブレーキをかける」
マラソンで最も危険な動作だ
下りでは体が立ち
スピードにブレーキをかけると
リズムは完全に崩れ
脚、特にひざ、太ももに負担がかかる
マメを作る要因にもなる
Never say can't!!
let us begin.
Take a stand.
Believe in myself.
Ifigure life's a gift, andIdon't intend on wasting it.
To make each day count.
Ihave to have a purpose everyday.
Ihave to look forward to everyday.
Go on more adventures.
Live morefreely.
Wake up exited,andIwill enjoy this one life much more.
When you got nothing,
you got nothing to lose.
It's never too late for life.
If there is something you want to do in your heart, please do it.
真実を求める者に捧ぐ
Twitter→https://twitter.com/@minoru_onose
blog→https://marsminos.hatenablog.com/
http://minosman.wordpress.com/
youtube→ https://youtu.be/rtQjEGHQQKU
stand.fm→https://t.co/aW5zvtGI4z
Instagram→https://www.instagram.com/minoru.onose/